Derek Tempongko v8:00/1:00r...4 row
7,370m
Meters
32:00.0
Time
2:10.2
Pace
449
Calories
143
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 129 |
May 08, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,370m | 2:10.2 | 158 | 845 | 22 | 143 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 132 | |
| r: 1:00 | 45m | ||||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 22 | 137 | |
| r: 1:00 | 29m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 23 | 147 | |
| r: 1:00 | 78m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 157 | |
| r: 1:00 | 97m | ||||||
| r249m |
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Workout Graph
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