Derek Tempongko v3:00/1:30r...6 row
4,373m
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
146
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
May 15, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,373m | 2:03.4 | 186 | 939 | 25 | 146 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 134 | |
| r: 1:30 | 162m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 138 | |
| r: 1:30 | 138m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 143 | |
| r: 1:30 | 159m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 147 | |
| r: 1:30 | 156m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 153 | |
| r: 1:30 | 104m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 161 | |
| r: 1:30 | 179m | ||||||
| r898m |
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Workout Graph
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