Derek Tempongko v5:00/0:45r...6 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
142
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,303m |
| Overall Time | 34:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
May 25, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 | 142 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 131 | |
| r: 0:45 | 74m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 138 | |
| r: 0:45 | 62m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 140 | |
| r: 0:45 | 30m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 145 | |
| r: 0:45 | 43m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 151 | |
| r: 0:45 | 31m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 150 | |
| r: 0:45 | 57m | ||||||
| r297m |
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