Derek Tempongko 3:36 row
714m
Meters
3:36.9
Time
2:31.8
Pace
38
Calories
168
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 130 |
May 29, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 714m | 2:31.8 | 100 | 643 | 19 | 168 |
| 3:36.9 | 714m | 2:31.8 | 100 | 643 | 19 | 168 |
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