Derek Tempongko v6:00/0:40r...5 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,655m |
| Overall Time | 33:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 13, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 21 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | |
| r: 0:40 | 23m | |||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | |
| r: 0:40 | 25m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| r: 0:40 | 19m | |||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:40 | 18m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | |
| r: 0:40 | 60m | |||||
| r145m |
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Workout Graph
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