Derek Tempongko 3:07 row
540m
Meters
3:07.8
Time
2:53.8
Pace
27
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 127 |
June 13, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 540m | 2:53.8 | 67 | 529 | 18 |
| 3:07.8 | 540m | 2:53.8 | 67 | 529 | 18 |
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