Derek Tempongko 10:08 row
2,102m
Meters
10:08.0
Time
2:24.6
Pace
118
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 130 |
June 20, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,102m | 2:24.6 | 116 | 698 | 21 | 126 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 119 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 133 |
| 10:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 128 |
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