Derek Tempongko 3:06 row
533m
Meters
3:06.9
Time
2:55.3
Pace
27
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 129 |
June 20, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 533m | 2:55.3 | 65 | 523 | 18 | 123 |
| 3:06.9 | 534m | 2:55.0 | 65 | 524 | 18 | 123 |
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