Derek Tempongko 2:38 row
436m
Meters
2:38.1
Time
3:01.3
Pace
22
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 128 |
June 25, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 436m | 3:01.3 | 59 | 502 | 17 | 122 |
| 2:38.1 | 437m | 3:00.8 | 59 | 503 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.