Derek Tempongko v10:00/1:00r...3 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
July 02, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 22 | 145 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 140 | |
| r: 1:00 | 36m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 141 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 155 | |
| r: 1:00 | 67m | ||||||
| r121m |
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Workout Graph
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