Derek Tempongko 3:24 row
705m
Meters
3:24.8
Time
2:25.2
Pace
39
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 125 |
July 05, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 705m | 2:25.2 | 114 | 693 | 20 | 124 |
| 3:24.8 | 705m | 2:25.2 | 114 | 693 | 20 | 124 |
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Workout Graph
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