Derek Tempongko 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
July 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | 147 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 137 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 140 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 146 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 151 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.