Derek Tempongko 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 125 |
July 11, 2023 17:44:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 126 |
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Workout Graph
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ