Derek Tempongko 6x4:00/2:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
139
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 124 |
July 11, 2023 18:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 22 | 139 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 131 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 136 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 138 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 139 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 144 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 147 |
| r1,545m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g