Derek Tempongko 3:00 row
483m
Meters
3:00.0
Time
3:06.3
Pace
24
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 123 |
July 11, 2023 18:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 16 | 119 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 16 | 119 |
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3 Minutes cooldown
app.erg.zone