Derek Tempongko 3:00 row
591m
Meters
3:00.0
Time
2:32.2
Pace
32
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
July 13, 2023 20:38:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 119 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | 119 |
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3 Minutes cooldown
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