Derek Tempongko 3x9:00/1:00r row
5,744m
Meters
27:00.0
Time
2:21.0
Pace
331
Calories
141
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 124 |
July 13, 2023 21:14:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,744m | 2:21.0 | 125 | 729 | 21 | 141 |
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 22 | 137 |
| 9:00.0 | 1,853m | 2:25.7 | 113 | 689 | 21 | 139 |
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 21 | 147 |
| r138m |
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Workout Graph
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Asensei YouTube 7/9/23 - 3x9min/60s rest
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