Derek Tempongko 2:00 row
286m
Meters
2:00.0
Time
3:29.7
Pace
14
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 123 |
July 13, 2023 21:17:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | 114 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | 114 |
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Workout Graph
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RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRyarWShOdL3Wjw