Derek Tempongko 3:21 row
692m
Meters
3:21.4
Time
2:25.5
Pace
38
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 123 |
July 17, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 692m | 2:25.5 | 114 | 690 | 20 | 120 |
| 3:21.4 | 693m | 2:25.3 | 114 | 692 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.