Derek Tempongko v2000m/r...5 row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
593
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:50.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
July 17, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 23 | 141 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 134 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 137 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 | 136 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 | 147 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | 153 |
| r0m |
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Workout Graph
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