Derek Tempongko 3:12 row
514m
Meters
3:12.0
Time
3:06.7
Pace
25
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 121 |
July 17, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 514m | 3:06.7 | 54 | 484 | 16 | 124 |
| 3:12.0 | 515m | 3:06.4 | 54 | 485 | 16 | 124 |
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Workout Graph
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