Derek Tempongko 10:36 row
2,100
Meters
10:36.4
Time
2:31.5
Pace
115
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 127 |
July 19, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.4 | 2,100 | 2:31.5 | 101 | 650 | 115 | 22 | 117 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 | 101 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 130 |
| 10:36.4 | 92 | 3:17.8 | 45 | 395 | 4 | 15 | 122 |
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Workout Graph
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