Derek Tempongko 8x0:40/0:20r row
1,437
Meters
5:20.0
Time
1:51.3
Pace
100
Calories
141
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,760 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 125 |
July 19, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,437 | 1:51.3 | 254 | 1125 | 32 | 141 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 121 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 138 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | 140 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 142 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 145 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 36 | 149 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 149 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 150 |
| r323 |
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Workout Graph
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