Derek Tempongko 4:06 row
596m
Meters
4:06.8
Time
3:27.0
Pace
29
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 123 |
July 19, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 596m | 3:27.0 | 39 | 435 | 17 | 118 |
| 4:06.8 | 596m | 3:27.0 | 39 | 435 | 17 | 118 |
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Workout Graph
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