Derek Tempongko 4:06 row
670m
Meters
4:06.6
Time
3:04.0
Pace
33
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 123 |
July 19, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 670m | 3:04.0 | 56 | 493 | 16 | 128 |
| 4:06.6 | 671m | 3:03.7 | 56 | 494 | 16 | 128 |
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