Derek Tempongko 3:06 row
635m
Meters
3:06.7
Time
2:27.0
Pace
35
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 127 |
July 23, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 635m | 2:27.0 | 110 | 679 | 19 | 117 |
| 3:06.7 | 636m | 2:26.7 | 111 | 680 | 19 | 117 |
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Workout Graph
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