Derek Tempongko v10:00/0:40r...3 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 112 |
July 23, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 21 | 138 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 21 | 131 | |
| r: 0:40 | 10m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 139 | |
| r: 0:40 | 35m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | 145 | |
| r: 0:40 | 39m | ||||||
| r84m |
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Workout Graph
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