Derek Tempongko 3:10 row
553m
Meters
3:10.5
Time
2:52.2
Pace
28
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 126 |
July 23, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 553m | 2:52.2 | 68 | 535 | 16 | 116 |
| 3:10.5 | 553m | 2:52.2 | 68 | 535 | 16 | 116 |
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Workout Graph
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