Derek Tempongko 3:16 row
656
Meters
3:16.9
Time
2:30.0
Pace
35
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 128 |
August 13, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 656 | 2:30.0 | 104 | 639 | 35 | 19 | 119 |
| 3:16.9 | 657 | 2:29.8 | 104 | 639 | 35 | 19 | 119 |
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Workout Graph
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