Derek Tempongko v3:00/1:00r...8 row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
339
Calories
142
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 113 |
August 13, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 24 | 142 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 131 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 136 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 140 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 142 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 143 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 148 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 150 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 151 | |
| r: 1:00 | 59m | ||||||
| r365m |
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Workout Graph
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