Derek Tempongko 3:36 row
737m
Meters
3:36.4
Time
2:26.8
Pace
40
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 117 |
August 28, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 737m | 2:26.8 | 111 | 680 | 19 | 115 |
| 3:36.4 | 737m | 2:26.8 | 111 | 680 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.