Derek Tempongko v8:00/1:00r...4 row
7,133m
Meters
32:00.0
Time
2:14.5
Pace
422
Calories
142
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 106 |
August 28, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,133m | 2:14.5 | 144 | 794 | 21 | 142 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 20 | 132 | |
| r: 1:00 | 53m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 139 | |
| r: 1:00 | 40m | ||||||
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | 147 | |
| r: 1:00 | 80m | ||||||
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 150 | |
| r: 1:00 | 40m | ||||||
| r213m |
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Workout Graph
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