Derek Tempongko 4:11 row
840m
Meters
4:11.6
Time
2:29.7
Pace
46
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 130 |
August 30, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 840m | 2:29.7 | 104 | 658 | 21 | 123 |
| 4:11.6 | 841m | 2:29.5 | 105 | 659 | 21 | 123 |
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Workout Graph
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