Derek Tempongko 8x2:00/1:30r row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
265
Calories
149
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 118 |
August 30, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 29 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 138 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 146 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 151 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 155 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 159 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 163 |
| r1,125m |
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Workout Graph
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