Derek Tempongko 3:09 row
582m
Meters
3:09.2
Time
2:42.5
Pace
30
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 126 |
August 30, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 582m | 2:42.5 | 82 | 580 | 18 | 133 |
| 3:09.2 | 582m | 2:42.5 | 82 | 580 | 18 | 133 |
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Workout Graph
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