Derek Tempongko 10:07 row
2,217m
Meters
10:07.0
Time
2:16.8
Pace
129
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 128 |
September 01, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,217m | 2:16.8 | 136 | 769 | 20 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 139 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 136 |
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