Derek Tempongko v5:00/r...7 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
134
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 125 |
September 07, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 22 | 134 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 130 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 136 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 137 | |
| r: 0:30 | 30m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 139 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 144 | |
| r: 3:00 | 422m | ||||||
| r472m |
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Workout Graph
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