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Derek Tempongko v10c/0:30r...20 row

3,136m

Meters

13:16.5

Time

2:06.9

Pace

200

Calories

119

Heart Rate

Rest Distance1,319m
Rest Time10:00.0
Overall Distance4,455m
Overall Time23:16.5
Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count466
Drag Factor122

September 15, 2023 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.5 3,136m 2:06.9 171 888 22 119
0:46.9 169m 2:18.7 131 750 22 107
r: 0:30 85m
0:43.4 164m 2:12.3 151 819 21 114
r: 0:30 79m
0:43.1 163m 2:12.2 151 821 21 111
r: 0:30 65m
0:43.5 164m 2:12.6 150 816 21 110
r: 0:30 63m
0:43.7 164m 2:13.2 148 809 21 112
r: 0:30 72m
0:43.1 163m 2:12.2 151 821 21 115
r: 0:30 63m
0:41.3 160m 2:09.0 163 860 20 117
r: 0:30 72m
0:40.5 158m 2:08.1 166 872 21 120
r: 0:30 67m
0:40.2 158m 2:07.2 170 885 21 120
r: 0:30 66m
0:41.5 160m 2:09.6 160 852 20 118
r: 0:30 69m
0:37.4 152m 2:03.0 188 946 24 122
r: 0:30 64m
0:38.2 154m 2:04.0 183 931 24 123
r: 0:30 69m
0:37.3 152m 2:02.6 189 952 24 122
r: 0:30 63m
0:38.0 154m 2:03.3 186 941 24 124
r: 0:30 63m
0:36.5 151m 2:00.8 198 982 25 125
r: 0:30 67m
0:36.3 150m 2:01.0 198 979 25 125
r: 0:30 54m
0:37.2 152m 2:02.3 191 957 24 124
r: 0:30 63m
0:36.6 150m 2:02.0 193 963 25 125
r: 0:30 56m
0:36.6 151m 2:01.1 197 976 25 125
r: 0:30 49m
0:35.2 148m 1:58.9 208 1016 24 128
r: 0:30 70m
r1,319m

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Workout Graph

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