Derek Tempongko 2:26 row
403m
Meters
2:26.4
Time
3:01.6
Pace
20
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 126 |
September 18, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 403m | 3:01.6 | 58 | 501 | 17 | 117 |
| 2:26.4 | 404m | 3:01.1 | 59 | 502 | 17 | 117 |
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