Derek Tempongko 3x1:30/1:00r row
1,184m
Meters
4:30.0
Time
1:54.0
Pace
82
Calories
151
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 185 |
September 18, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,184m | 1:54.0 | 236 | 1112 | 24 | 151 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 151 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 158 |
| r369m |
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Workout Graph
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