Derek Tempongko v2:00/2:00r...5 row
3,241m
Meters
14:00.0
Time
2:09.5
Pace
198
Calories
131
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 125 |
September 29, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,241m | 2:09.5 | 161 | 853 | 21 | 131 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 114 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 129 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 139 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 138 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 139 | |
| r: 2:00 | 301m | ||||||
| r1,421m |
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Workout Graph
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