Derek Tempongko 10:10 row
1,962m
Meters
10:10.2
Time
2:35.5
Pace
104
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 116 |
October 01, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,962m | 2:35.5 | 93 | 620 | 20 | 123 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 121 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 127 |
| 10:10.2 | 15m | 5:40.0 | 9 | 330 | 13 | 122 |
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