Derek Tempongko v1:00/1:00r...13 row
3,385m
Meters
13:00.0
Time
1:55.2
Pace
236
Calories
139
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
October 01, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 31 | 139 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 124 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 132 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 133 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 138 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 140 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 143 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 144 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 148 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 150 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 151 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 154 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 121 | |
| r: 3:00 | 512m | ||||||
| r1,737m |
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Workout Graph
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