Derek Tempongko v10:00/1:00r...3 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
148
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 127 |
October 17, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 21 | 148 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 142 | |
| r: 1:00 | 72m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 148 | |
| r: 1:00 | 71m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 155 | |
| r: 3:00 | 444m | ||||||
| r587m |
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Workout Graph
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