Derek Tempongko v6:00/1:00r...5 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
149
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 130 |
October 29, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 23 | 149 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 141 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 146 | |
| r: 1:00 | 69m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 150 | |
| r: 1:00 | 49m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 150 | |
| r: 1:00 | 45m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 158 | |
| r: 4:00 | 606m | ||||||
| r870m |
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Workout Graph
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