Derek Tempongko v8:00/1:30r...4 row
7,166m
Meters
32:00.0
Time
2:13.9
Pace
435
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,944m |
| Overall Time | 39:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 130 |
November 05, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,166m | 2:13.9 | 146 | 801 | 23 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:30 | 97m | |||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:30 | 82m | |||||
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:30 | 124m | |||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 475m | |||||
| r778m |
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Workout Graph
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