Derek Tempongko 3x10:00/1:00r row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 133 |
November 24, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 21 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | |
| r137m |
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Workout Graph
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