Derek Tempongko 3:08 row
523m
Meters
3:08.4
Time
3:00.1
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 130 |
November 24, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 523m | 3:00.1 | 60 | 506 | 18 |
| 3:08.4 | 524m | 2:59.7 | 60 | 507 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.