Derek Tempongko 2x8:00/1:00r row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
215
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 120 |
November 30, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 23 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 23 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | |
| r145m |
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Workout Graph
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