Derek Tempongko v3:00/1:30r...7 row
5,075m
Meters
21:00.0
Time
2:04.1
Pace
325
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,142m |
| Overall Time | 33:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 130 |
December 03, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,075m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r: 1:30 | 178m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:30 | 132m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:30 | 152m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:30 | 28m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:30 | 87m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:30 | 458m | |||||
| r1,067m |
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Workout Graph
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